Step Into Growth, Connection, and Renewal
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
– Viktor Frankl
Why trust me?
Clients impacted through my work
Years of professional experience in education + therapy
Books joyfully read and cherished
Covey Wellness Centre
Covey Wellness Centre is a mental health and wellness hub dedicated to fostering holistic well-being through compassionate, client-centred care. Offering a range of therapy, counselling, and support services, Covey Wellness empowers individuals, families, and communities to thrive emotionally, mentally, and physically. Their team of experienced professionals provide a safe, welcoming space where clients can explore, heal, and grow toward a balanced and fulfilling life.
My Community
This is a space where curiosity meets compassion, and personal growth is fueled by meaningful connection. We’re more than just a group—we’re a supportive community of entrepreneurs, creatives, and wellness seekers who are committed to holistic living. Guided by a blend of spiritual insight and psychological wisdom, this community offers dynamic workshops, interactive discussions, and practical resources to inspire and equip you on your journey. It’s a place to share, learn, and grow together—a sanctuary of sorts. Whether you’re here to explore new practices, deepen your understanding, or simply find your people, this is your invitation to thrive in every area of your life.
Free Resource
Covey Wellness Centre Podcast
Free Resource
Covey Wellness Centre Blog
Explore insightful articles and perspectives from trained therapists and Covey Wellness team members, covering a wide range of mental health and wellness topics to support your self-care journey.
Testimonials
What my clients have to say
Carol
Sarah Covey has been a true blessing and help in my time of need. Her direction and respect for my faith in guiding me to very helpful and healthy realizations has been very freeing. Her dedication to not just get people through but to also see people grow is the very best! Through her groups and resource suggestions, I have grown significantly and will be ever thankful.
Kaylene
Sarah has a way of making spirituality (Christianity) fun and interesting if that’s even possible!? I’ve been in her groups and I can’t say enough good things about them. It’s truly because of her approach to Christianity that I have been able to explore my faith and dismantle some of my previous misconceptions. Thank you for offering an open and welcoming environment for me to explore my faith and for keeping it real and experiential!
Nancy
When I work with Sarah, she offers knowledge and questions to reflect on. I appreciate that she helps me talk enough to realize that I can make sense of my own situation. It’s a balance that makes me feel like I can make the changes I’m aiming for as I participate in her groups!
Chelsie
I feel truly grateful to have found Sarah Covey. She is an exceptional facilitator who is professional, genuine, and kind. I’ve participated in many group sessions she has led and it has had a profound impact on my life. Her guidance and support have helped me through a challenging season and I would highly recommend her offerings to anyone!
Michelle
Sarah provides a soft landing space. She has a special skill to meet you where you are. Having worked with her in a variety of capacities for several years, she has helped me to discover myself and live more in line with my values – which has led to a more joyful life! I highly recommend connecting with Sarah through one of her group offerings.
Stay Inspired
Subscribe to My Newsletter
Stay inspired and informed! Sign up for our newsletter to receive expert tips, wellness insights, and exclusive updates delivered straight to your inbox—your journey to better mental health starts here.